Cannabis compound Cannabidiol (CBD) has made quite the splash in the world of health and wellbeing – and it seems its cult following isn’t slowing down. From edible gummies to CBD skincare, the various forms of CBD products online are multiplying. But one method of consumption remains the most popular way to take CBD, and that’s CBD oil.
So, what is it, how do you use it, and what makes for a high-quality product? We’ll go over everything you need to know in this Beginners Guide to CBD oil.
The number of CBD users is growing worldwide and with good reason. With its wide range of non-intoxicating, therapeutic effects, the benefits of CBD are available to everybody. Whether for pain management, alleviating inflammation, reducing stress and anxiety, improving sleep, or treating allergies, people are choosing CBD oil as a natural and safe solution.
What is CBD Oil?
CBD oil is a product extracted from marijuana plants (aka cannabis plants) using different extraction methods. Its main ingredient, CBD, is one of the 113 different chemical compounds found in the cannabis plant. These compounds, known as cannabinoids, along with others known as terpenes, are thought to have a variety of therapeutic effects.
CBD has grown in popularity because it offers benefits like pain relief without making you feel high. This is because CBD, unlike THC (the other main cannabinoid found in cannabis), does not have psychoactive effects. In short – this means you can enjoy the benefits of medical marijuana without any intoxicating feelings.
Full-spectrum CBD oil vs Broad Spectrum CBD oil vs CBD isolate
The different types of CBD oils available are where it can get confusing. Generally speaking, CBD oils come in three variations: full-spectrum CBD, broad-spectrum CBD, or CBD isolate.
Full-spectrum CBD oil contains CBD along with all the other cannabinoids and terpenes that the cannabis plant naturally consists of. It is thought that this is beneficial because it allows all the compounds to work together in what is known as the Entourage Effect. Since the CBD isn’t separated from the other compounds, full-spectrum oils may contain a trace amount of THC. However, you are very unlikely to feel any psychoactive effects.
Broad-spectrum CBD oil is similar to full-spectrum oil since it contains the range of accompanying cannabinoids and terpenes – except the THC which is kept explicitly out of the end product. This is achieved, in most cases, by extracting the CBD oil from industrial hemp plants which naturally contain significantly lower amounts of THC than other cannabis plants.
CBD isolates refer to CBD products that are pure CBD, without any other cannabinoids or terpenes (and therefore no Entourage Effect). This kind of CBD extract, like broad-spectrum CBD, are also often hemp-derived CBD (produced using industrial hemp).
How does CBD Oil Work?
In short – the human Endocannabinoid System (ECS) is to thank for CBD’s effects on the body. It’s understood that cannabinoids and terpenes in CBD oil work together through the Entourage Effect to influence various functions in the body that help maintain a state of natural balance, also known as “homeostasis”. The list of potential benefits of CBD oil is lengthy, and (of course) varies from person to person. In the past several years, studies have suggested that CBD can help with anxiety, inflammation, migraines, and chronic pain.
How do I use CBD Oil?
CBD oil is known as one of the easiest and most effective ways to enjoy the effects of CBD. More than anything, its versatility makes taking CBD oil straightforward and quick. Whether choosing ingestion, sublingual, topical, or inhalation methods of consumption, there is something to suit everyone.
Perhaps the most effective way to take CBD oil is via the sublingual method, which requires placing a few oil drops underneath the tongue and holding it there for up to 90 seconds before swallowing. This is thought to help ensure the CBD is absorbed quicker by entering directly into the bloodstream and bypassing the digestive system.